coffee mate creamer french vanilla sugar

#COFFEE MATE CREAMER FRENCH VANILLA SUGAR FULL#
#COFFEE MATE CREAMER FRENCH VANILLA SUGAR FREE#

It only makes logical sense to proceed with caution and avoid aspartame as much as possible. There’s no way to know for sure that aspartame consumption has a severe negative impact on one’s health, but there’s also no reason to believe that it is safe. Plus, another study found that sucralose and carbohydrates create a deadly combination that spikes blood sugar and impairs insulin sensitivity, which is especially bad for those with diabetes.Īspartame, another artificial sweetener used in many coffee creamers, is one of the biggest question marks in nutritional science due to its lack of long-term human clinical trials. Not only does it allow bad gut bacteria to survive and thrive, it kills over 50% of beneficial bacteria. There was a study that showed sucralose destroys the balance in your gut. It's made of the same corn syrup solids, hydrogenated oil, and titanium dioxide as the regular version except it uses sucralose, an artificial sweetener.

#COFFEE MATE CREAMER FRENCH VANILLA SUGAR FREE#

Take a look at Coffee Mate’s Sugar Free French Vanilla creamer. Many health-conscious coffee lovers turn to no sugar creamers with labels like 'Sugar Free,' 'Low Carb,' or 'Keto.' Still, these buzzwords are unfortunately no guarantee that a product is good for you. That's a total of 43,800 cups of coffee! This is why what we put in our coffee is more critical than we realize. With the average US life expectancy is 78.93 years, that adds up to 60 years, or 21,900 days, of coffee – and creamer - consumption. The average person gulps down two cups of coffee a day, starting from age 18. Traditional coffee creamers and specialty lattes at the coffee shop can be calorically dense and sugary.

#COFFEE MATE CREAMER FRENCH VANILLA SUGAR FULL#

Numbers don't lie: Consuming an extra 250 calories once a day doesn't seem like a lot, but over a full year, it will lead to a net gain of 26 pounds. It’s human nature to not want to think about the long-term effects-my family and I didn't want to reveal the 'truth' to ourselves either! But when we finally did the math on our creamer usage, the results were shocking and that's when we committed to starting Prymal ( Read about my family's 'Creamer Experiment' here.) So what are 68% of people putting in their coffee and is it healthy to consume everyday? According to the National Coffee Association, 64% of Americans drink coffee but only 32% of them drink it black.

Coffee mate creamer french vanilla sugar